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When it comes down to protein and weight-gain supplements, they will simply provide your body nutrition. Changing nutrition allowing your body with regular food. As it’s a lucrative difference is, that it (typically) comes concentrated in a glass of milk smoothie.
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Casein-This is a slow acting protein also derived from milk. Could be what you’d be consider a nighttime required protein amounts. Take it before you go to sleep and let your body be fed throughout the night time. One thing to remember is to not ever take this protein 24 hours a day as rrt’s going to block absorption of any fast acting proteins shape may be trying to digest for the day.
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