Environment: Our offices, our homes, the pollution, our relationships consequently Read More On this page. creates our environment. We should try to discover what exactly is pulling us down and then try to have a solution by talking for your peers and well wishers. Always aim to look in the brighter side of things.
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When under stress, the adrenal gland in the particular body produces cortisol, a hormone that increases our blood sugar level and insulin levels and decelerates the burning of system. Stress increases inflammation which causes weight gain around the waist. Ought to fight stress by holding our mind free from negatives.
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