How to Maintain Body Health to Stay Productive Every Day

Health is a valuable asset that needs to be maintained properly so that we can live our lives optimally. Maintaining a healthy body is very important because health has a direct impact on a person’s quality of life. As the saying goes, prevention is better than cure, we should know how to maintain a healthy body to avoid various diseases. Maintaining a healthy body can actually be done in a simple way. Curious about what we can do to always maintain our health? Check out the right way to maintain a healthy body here!

Optimal Health Protection Solutions

1. Set a Sleep Time
The easiest and most often forgotten way to maintain health is to set a sleep schedule or rest time. It seems trivial, so many people misinterpret the correct sleep needs.

So far, the advice that we may situs judi bola have heard a lot is to sleep at least 8 hours a day. However, is it true that sleeping 8 hours means that we can sleep anytime as long as it meets the 8 hours? Is staying up until dawn and then replacing it with sleeping for 8 hours, the same quality as sleeping all night?

Staying up late or awake all night and then replacing sleep during the day will damage the body’s cycle. The impact can be serious on health. Someone who lacks sleep or whose sleep cycle is messed up has a higher risk of suffering from hypertension, stroke, heart disease, obesity and diabetes.

To maintain health, start building a disciplined sleep schedule. Set a maximum wakefulness limit at 10 pm and get used to waking up in the morning before sunrise. That way, the body’s system returns to its natural pattern which is certainly healthier.

2. Reduce Sugar Intake
Sugar is one of the sources of disease that is often not realized. Excessive sugar consumption can trigger various diseases ranging from obesity, diabetes, impaired kidney function, liver, to mental health. The Indonesian Ministry of Health recommends that we limit sugar consumption to a maximum of 50 grams per day or the equivalent of 4 tablespoons. While the American Heart Association limits it to a maximum of 9 teaspoons per day or 150 calories for men and 6 teaspoons or 100 calories for women.

The problem is, sugar has a thousand faces, not just granulated sugar which is often used to sweeten food. Sugar is also contained in fruits and processed foods such as bottled sauces, corn sugar, white rice, honey, and malt. In addition, all substances called fructose, lactose, glucose, maltose, sucrose, and dextrose also contain sugar.

In order to maintain a healthy body in the long term, we need to change our diet by reducing sugar intake. One easy way is to increase vegetable consumption, reduce flour consumption, and gradually reduce sugar in our regular cooking or drinks.

3. Walk
The body needs regular exercise to maintain better health. No need to bother looking for what exercise. We can get used to exercising by walking regularly for at least 15-30 minutes per day. Easy and cheap!

According to the National Institute of Diabetes and Digestive & Kidney Disease, getting into the habit of walking at around 6 kilometers per hour for 30 minutes can reduce our risk of developing type 2 diabetes.

Not only that, walking regularly can help us avoid the risk of pancreatic cancer, osteoporosis, stroke, heart attack, reduce the risk of Alzheimer’s, and so on.

4. Manage Stress
Health can be disturbed if we are often exposed to stress. When stress occurs, the body will produce the hormones cortisol and adrenaline which will trigger an increase in heart rate, dilation of blood vessels in the arms and legs, increased blood glucose levels, and faster breathing. For those who have asthma, rapid breathing can trigger panic attacks. In addition, chronic stress will increase the risk of hypertension, heart attacks and strokes.

We can manage this stress by recognizing triggers that often trigger stress in us. For example, we often get stressed because we read social media timelines full of bad news and annoying chatter. The solution is, we can reduce checking social media, start meditating or exercising to stimulate anti-stress hormones.

5. Complete Insurance Protection
One of the important factors that greatly affects a person’s health condition is peace of mind. A calm mind will avoid stress and we can be more aware of living our days, including choosing healthy foods and productive activities.

Well, one of the things that will also greatly help a person’s peace of mind is when their financial condition is under control. We can minimize the risk of financial shocks by having adequate insurance protection according to needs. With the presence of health insurance, for example, we don’t need to worry about the costs if at any time we need medical care. Insurance will cover the costs, while we simply focus on the premiums that are definitely worth it.

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