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Step 3) Increase your intake of healthy unhealthy fats. Testosterone and many other important male hormones are made from cholesterol. When fats become deficient from the diet, testosterone levels lessen. For a list of healthy fats, check the Superhuman Food Pyramid.
Put on clean sheets, [empty] take a nice hot shower and ask your partner to join you previously shower. The sex trick usually soap additional up, touching each other all over so you might have some nice foreplay in the shower.